Thursday, February 25, 2010

Bellydance Homework

Footwork Combinations to practice - Enjoy!

  • Combination 1
  • Starting Right - Step Touch - 4 counts
  • 3-step turn to the Right, starting on Right foot - Twist Left on last count - 4 counts
  • Repeat to other side starting with Left foot.



  • Combination 2
  • Footwork - Front, Middle, Back, Middle on Right foot - 4 counts
  • Push Turn Forward on Right (turning to the left) - 4 counts
  • Repeat



  • Combination 3
  • Chasse' back Full Time (RLR LRL) - 4 counts
  • Cross Touch - 4 counts
  • Chasse' forward Full Time - 4 counts
  • Cross Touch - 4 counts



  • Combination 4
  • Chasse' back Full Time (RLR LRL) - 4 counts
  • Walk forward 3-steps starting on Right foot, Passe' Left on count 4 - 4 counts
  • Chasse' back Full Time (LRL RLR) - 4 counts
  • Walk forward 3-steps starting on Left foot, Passe' Right on count 4 - 4 counts
Repeat entire combination to different types and tempos of music. See how the feel of the music makes your moves feel different. Express the feeling of the music in the moves.

Any questions, e-mail me - bellydancewillow (at) gmail (dot) com

Have fun and don't forget to do your squats and glute squeezes!